Directions:
- In a small bowl, mix together salt, paprika, onion powder, thyme, white pepper, black pepper, cayenne pepper, and garlic powder. Remove and discard giblets from chicken.Rinse chicken cavity, and pat dry with paper towel. Rub each chicken inside and out with spice mixture.
- Place 1 onion into the cavity of each chicken. Place chickens in a resealable bag or double wrap with plastic wrap. Refrigerate overnight, or at least 4 to 6 hours.
- Grill until a minimum internal temperature of 180 degrees F (85 degrees C) is reached.
- Let the chickens stand for 10 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.63 Kcal (1146 kJ) | ||
| Calories from fat | 155.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 2408.87mg | 100% | |
| Potassium | 349.84mg | 7% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 21.38g | 43% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.85 Kcal (644 kJ) | ||
| Calories from fat | 87.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 27% | |
|---|---|---|---|
| Cholesterol | 57.37mg | 34% | |
| Sodium | 1354.44mg | 100% | |
| Potassium | 196.71mg | 7% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 1.35g | 10% | |
| Dietary Fiber | 1.12g | 8% | |
| Protein | 12.02g | 43% | |
| Vitamin C | 4.3mg | 13% | |
| Iron | 1mg | 10% | |
| Calcium | 22.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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