GRILLED VEGGIE MIX Recipe

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Ingredients

Count

Nutrition

1242

Calories

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Ingredients:

Serving

2 zucchini zucchini chopped in 1/2 slices
1 green pepper chopped in 1/2 slices
1 sweet red pepper cut in 1/2 slices
1 onion cubed
6 medium. carrots cut in 1/4 slices
2 cup broccoli florets
2 cup cauliflowerets
1/4 cup olive oil
1/4 cup butter melted
1/4 cup fresh parsley minced
2 clove garlic minced
1 tsp dried basil
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper

Directions:

Place all veg. In the center of two pcs. Of double-layered heavy-duty foil. Combine all of the dressing ingred.;drizzle over veg. Fold foil around mixture and seal tightly. Grill, covered, over med. heat for 30 min. Or until veg. Are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1241.51 Kcal (5198 kJ)
Calories from fat	919.76 Kcal
		% Daily Value*
Total Fat	102.2g	157%
Cholesterol	122.01mg	41%
Sodium	1505.16mg	63%
Potassium	2620.61mg	56%
Total Carbs	76.92g	26%
Sugars	33.73g	135%
Dietary Fiber	24.81g	99%
Protein	14.9g	30%
Vitamin C	468.5mg	781%
Vitamin A	4.2mg	141%
Iron	3.9mg	22%
Calcium	328.6mg	33%

Amount Per 100 g
Calories	117.51 Kcal (492 kJ)
Calories from fat	87.06 Kcal
		% Daily Value*
Total Fat	9.67g	157%
Cholesterol	11.55mg	41%
Sodium	142.47mg	63%
Potassium	248.05mg	56%
Total Carbs	7.28g	26%
Sugars	3.19g	135%
Dietary Fiber	2.35g	99%
Protein	1.41g	30%
Vitamin C	44.3mg	781%
Vitamin A	0.4mg	141%
Iron	0.4mg	22%
Calcium	31.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

32.5

Points
34

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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