Grilled-Vegetable Sandwich Recipe

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Grilled-Vegetable Sandwich
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Ingredients:

Directions:

  1. Light the grill. In a large bowl, combine the oregano, the basil, if using, the salt, black pepper, vinegar, and oil. Add the eggplant, zucchini, bell peppers, and onion and stir to coat. Grill the vegetables in batches, turning once, until lightly browned and tender, 10 to 15 minutes per batch.
  2. Spread the inside of each roll with 1 tablespoon of the pesto. Sandwich the grilled vegetables, lettuce, and tomatoes in the rolls.
  3. Wine Recommendation: Alsace pinot blancs are among the most versatile of wines. Soft, nutty, and easy to drink, they partner vegetables, chicken, and fish equally well. And most appropriately for this unpretentious sandwich, they are always inexpensive.
  4. Notes: Slice zucchini lengthwise for grilling, so that you won't have to contend with all those little rounds of squash threatening to fall through the grate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.33 Kcal (3087 kJ)
Calories from fat 475.56 Kcal
% Daily Value*
Total Fat 52.84g 81%
Cholesterol 1.92mg 1%
Sodium 640.01mg 27%
Potassium 2089.85mg 44%
Total Carbs 52.84g 18%
Sugars 15.55g 62%
Dietary Fiber 19.37g 77%
Protein 13.51g 27%
Vitamin C 94.3mg 157%
Vitamin A 1.9mg 64%
Iron 62.3mg 346%
Calcium 326.6mg 33%
Amount Per 100 g
Calories 75.62 Kcal (317 kJ)
Calories from fat 48.78 Kcal
% Daily Value*
Total Fat 5.42g 81%
Cholesterol 0.2mg 1%
Sodium 65.64mg 27%
Potassium 214.34mg 44%
Total Carbs 5.42g 18%
Sugars 1.59g 62%
Dietary Fiber 1.99g 77%
Protein 1.39g 27%
Vitamin C 9.7mg 157%
Vitamin A 0.2mg 64%
Iron 6.4mg 346%
Calcium 33.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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