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Grilled Vegetable Salad in the Vicinity of Tunisia Recipe

Grilled Vegetable Salad in the Vicinity of Tunisia Recipe

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Grilled Vegetable Salad in the Vicinity of Tunisia

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Ingredients

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Nutrition

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Ingredients:

Serving

3 large ripe tomatoes ( any variety, very fresh!)
1 large red bell pepper
1 large yellow bell pepper
1 large orange bell pepper
6 large garlic cloves, unpeeled
1 large lemon , juice of
salt , to taste
fresh ground black pepper , to taste
extra virgin olive oil (read intro)

Directions:

Broil (or grill) the tomatoes, bell pepper, and unpeeled garlic until uniformly charred.
Immediately place vegetables in a clean paper bag and seal. Allow to sweat for about 15-20 minutes-which helps loosen the skin.
Once vegetables have been allowed to sweat, remove membrane, seeds and skin from bell peppers, and the skin from the tomatoes and garlic.
In a non-reactive salad bowl, dice the tomatoes and keep the juice. Dice the bell pepper and finely mince the garlic; add to salad bowl.
Add the fresh lemon juice, tossing with the vegetables. Season with salt and pepper to taste.
If you wish, add a drizzle of olive oil on top of the salad.
Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.54 Kcal (207 kJ)
Calories from fat	0.41 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	10.1mg	0%
Potassium	426.68mg	9%
Total Carbs	11.21g	4%
Sugars	6.8g	27%
Dietary Fiber	2.63g	11%
Protein	1.78g	4%
Vitamin C	87.4mg	146%
Vitamin A	1.5mg	49%
Iron	25.4mg	141%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	21.59 Kcal (90 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	4.4mg	0%
Potassium	185.92mg	9%
Total Carbs	4.88g	4%
Sugars	2.96g	27%
Dietary Fiber	1.15g	11%
Protein	0.78g	4%
Vitamin C	38.1mg	146%
Vitamin A	0.6mg	49%
Iron	11.1mg	141%
Calcium	12.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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