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Grilled Vegetable and White Bean Salad Recipe

Grilled Vegetable and White Bean Salad Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 red peppers , cut in half horizontally
2 yellow peppers , cut in half horizontally
1 red onion, peeled, sliced into thick rings
3 courgettes, sliced diagonally into half -inch slices
2 large mushrooms , cut into thick slices
1 (400 g) can butter beans, drained, rinsed
20 cherry tomatoes, cut in half
1 bunch fresh basil leaf , torn
1 large handful fresh rocket
100 g feta cheese, crumbled
1 tbsp balsamic vinegar
extra virgin olive oil, for drizzling

Directions:

Heat a griddle pan over a medium to high heat. Drizzle over the one T olive oil.
Cook the peppers for 4 - 5 minutes, turning once, or until golden brown griddle marks appear on each side, then remove from the pan to a dish that can be kept warm and set aside.
Add the onion rings to the pan the peppers were cooked in and cook for 3 - 4 minutes, turning once, or until golden brown griddle marks appear on each side, then remove from the pan add to the peppers and keep warm.
Add the courgette slices to the pan the onion was cooked in and cook for 3 - 4 minutes, turning once, or until golden brown griddle marks appear on each side, then remove from the pan add to the onions & peppers and keep warm.
Add the mushrooms to the pan the courgettes were cooked in and cook for 3 - 4 minutes, turning once, or until golden brown griddle marks appear on each side, then remove from the pan add to the other veggies and keep warm.
Add the griddled vegetables to a large serving bowl. Add the beans, tomatoes, basil leaves, rocket leaves and feta cheese and mix well to combine.
Drizzle over the extra virgin olive oil and the balsamic vinegar, to taste. Season with salt and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.19 Kcal (780 kJ)
Calories from fat	78.76 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Cholesterol	22.25mg	7%
Sodium	298.55mg	12%
Potassium	1001.52mg	21%
Total Carbs	20.46g	7%
Sugars	11.39g	46%
Dietary Fiber	4.28g	17%
Protein	7.95g	16%
Vitamin C	221.3mg	369%
Iron	0.4mg	2%
Calcium	166.8mg	17%

Amount Per 100 g
Calories	41.02 Kcal (172 kJ)
Calories from fat	17.35 Kcal
		% Daily Value*
Total Fat	1.93g	13%
Cholesterol	4.9mg	7%
Sodium	65.78mg	12%
Potassium	220.66mg	21%
Total Carbs	4.51g	7%
Sugars	2.51g	46%
Dietary Fiber	0.94g	17%
Protein	1.75g	16%
Vitamin C	48.8mg	369%
Iron	0.1mg	2%
Calcium	36.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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