Directions:
- To make marinade mix together olive oil, garlic, basil, sweet peppers (red and green), and tomato, lemon juice, salt and pepper.
- Marinate (dredge steaks and get marinade on both sides) tuna steaks for up to 6 hours in the refrigerator.
- Grill for 4 minutes or less per side, depending on how you like them. Steaks should be firm with pink in the middle. If you prefer steaks to be more rare, grilling time should be 2 1/2 minutes on each side.
- Note: Cooking times will vary depending on the thickness of the fillets and the heat of the grill. Check the doneness of the fish by making an incision with a knife and checking the color in the middle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.34 Kcal (726 kJ) | ||
| Calories from fat | 48.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Cholesterol | 16mg | 5% | |
| Sodium | 344.74mg | 14% | |
| Potassium | 27.31mg | 1% | |
| Total Carbs | 17.53g | 6% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 13.3g | 27% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 5.3mg | 29% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.29 Kcal (633 kJ) | ||
| Calories from fat | 42.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 8% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 5% | |
| Sodium | 300.88mg | 14% | |
| Potassium | 23.84mg | 1% | |
| Total Carbs | 15.3g | 6% | |
| Sugars | 3.29g | 15% | |
| Dietary Fiber | 0.86g | 4% | |
| Protein | 11.61g | 27% | |
| Vitamin C | 12.2mg | 23% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 4.6mg | 29% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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