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Grilled Tuna With Green Peppercorn Sauce And Ginger Glazed Carrot Recipe

Grilled Tuna With Green Peppercorn Sauce And Ginger Glazed Carrot Recipe

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Grilled Tuna With Green Peppercorn Sauce And Ginger Glazed Carrot

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Ingredients

Count

Nutrition

892

Calories

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Ingredients:

Serving

1 tbsp brown sugar
1 tbsp butter
1 lb carrots peeled and cut diagonally into thin slices
1 cup chicken broth
3/4 cup dry white wine
1 tbsp freeze dried or brine cured green peppercorns crushed or chopped
freshly ground black pepper
freshly ground black pepper
1/4 tsp grated fresh ginger
1/2 cup heavy cream
1 tbsp olive oil divided
1/4 tsp salt
1/4 tsp salt
1 shallot minced
4 tuna steaks 1/2 each

Directions:

Place carrots in a medium saucepan. Add enough water to cover, bring to a boil and cook until carrots are tender, about 5 minutes. Drain.
In the same saucepan, combine butter and ginger and cook over medium heat, stirring frequently, 2 minutes. Stir in sugar, 1/4 teaspoon salt, and pinch of pepper. Add carrots and cook 1 minute more, until carrots are glazed. Cover and keep warm.
Sprinkle tuna with salt and pepper. Heat 2 teaspoons oil in a grill pan over medium heat for 1 minute. Add tuna and grill until almost cooked through, about 3 minutes per side. Transfer fish to a platter and cover with foil to keep warm.
In a large nonstick skillet, heat remaining oil over medium heat. Add shallot and cook, stirring for 30 seconds. Add wine and cook until reduced to 1/4 cup, about 5 minutes. Add broth and cook until mixture reduces to 1 cup, about 5 minutes more.
Pour in heavy cream and continue cooking until liquid is reduced again to 1 cup. Stir in peppercorns and juice that has accumulated from fish. Pour sauce over fish and serve immediately with carrots.
Nutrition facts per serving: calories: 525 total fat: 28g saturated fat: 12g cholesterol: 125mg sodium: 796mg carbohydrate: 17g fiber: 3g protein: 50g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	891.51 Kcal (3733 kJ)
Calories from fat	429.44 Kcal
		% Daily Value*
Total Fat	47.72g	73%
Cholesterol	112.73mg	38%
Sodium	2385.02mg	99%
Potassium	2201.16mg	47%
Total Carbs	80.77g	27%
Sugars	42.57g	170%
Dietary Fiber	16.97g	68%
Protein	9.23g	18%
Vitamin C	54.4mg	91%
Vitamin A	4.7mg	156%
Iron	1.2mg	7%
Calcium	273.1mg	27%

Amount Per 100 g
Calories	82.83 Kcal (347 kJ)
Calories from fat	39.9 Kcal
		% Daily Value*
Total Fat	4.43g	73%
Cholesterol	10.47mg	38%
Sodium	221.6mg	99%
Potassium	204.52mg	47%
Total Carbs	7.5g	27%
Sugars	3.95g	170%
Dietary Fiber	1.58g	68%
Protein	0.86g	18%
Vitamin C	5.1mg	91%
Vitamin A	0.4mg	156%
Iron	0.1mg	7%
Calcium	25.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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