Directions:
- PREPARE PONZU:.
- Place all the ingredients (through 1 1/2 chipotle chiles) in a blender, and process until smooth.
- PREPARE SALSA:.
- Gently combine diced cucumber, tomato, avocado, and cilantro in a small bowl.
- PREPARE FISH:.
- Sprinkle fish with salt.
- Heat a large nonstick grill pan over medium-high heat.
- Coat pan with cooking spray.
- Add fish; cook 3 minutes on each side or until desired degree of doneness.
- Cut each tuna steak diagonally across the grain into thin slices.
- Arrange sliced tuna over rice; top with salsa, and drizzle with ponzu.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.02 Kcal (992 kJ) | ||
| Calories from fat | 49.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 699.48mg | 29% | |
| Potassium | 437.35mg | 9% | |
| Total Carbs | 34.35g | 11% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 13.52g | 27% | |
| Vitamin C | 31.5mg | 52% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 65.7mg | 365% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.8 Kcal (322 kJ) | ||
| Calories from fat | 16.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 8% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 5% | |
| Sodium | 226.66mg | 29% | |
| Potassium | 141.72mg | 9% | |
| Total Carbs | 11.13g | 11% | |
| Sugars | 1.79g | 22% | |
| Dietary Fiber | 1.53g | 19% | |
| Protein | 4.38g | 27% | |
| Vitamin C | 10.2mg | 52% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 21.3mg | 365% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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