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Grilled Tuna Steaks With Wasabi and Toasted Coconut Recipe

Grilled Tuna Steaks With Wasabi and Toasted Coconut Recipe

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Grilled Tuna Steaks With Wasabi and Toasted Coconut

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Ingredients:

Serving

2 lbs tuna steaks, cut 1 inch thick
1 (13 1/2 oz) can unsweetened coconut milk
1 cup unsweetened flaked coconut
1 tbsp wasabi powder
kosher salt
fresh ground black pepper

Directions:

Whisk together coconut milk and wasabi powder in a saucepan and let sit for 30 minutes.
Toast coconut flakes in the oven set at 350°F for 5 to 15 minutes until golden brown. Keep an eye on them so you don't burn them.
Turn your Bar-B-Q on high.
Bring wasabi mixture to a simmer, whisking constantly.
Lower heat and reduce sauce to approximately 1 1/2 cups (it take about 5 minutes).
Add 1/2 tsp kosher salt and remove from the heat.
Season both sides of the tuna steaks with salt and pepper.
Place tuna steaks on the hot grill for 2 minutes per side.
Cut tuna steaks into 1/2-inch slices. Pour wasabi and coconut sauce over the slices and sprinkle toasted coconut flakes over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.34 Kcal (1454 kJ)
Calories from fat	128.92 Kcal
		% Daily Value*
Total Fat	14.32g	22%
Cholesterol	74.07mg	25%
Sodium	77.58mg	3%
Potassium	551.48mg	12%
Total Carbs	5.87g	2%
Sugars	0.14g	1%
Dietary Fiber	0.84g	3%
Protein	44.39g	89%
Vitamin C	0.7mg	1%
Vitamin A	4.5mg	151%
Iron	213.5mg	1186%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	204.22 Kcal (855 kJ)
Calories from fat	75.8 Kcal
		% Daily Value*
Total Fat	8.42g	22%
Cholesterol	43.55mg	25%
Sodium	45.61mg	3%
Potassium	324.25mg	12%
Total Carbs	3.45g	2%
Sugars	0.08g	1%
Dietary Fiber	0.5g	3%
Protein	26.1g	89%
Vitamin C	0.4mg	1%
Vitamin A	2.7mg	151%
Iron	125.5mg	1186%
Calcium	13.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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