Directions:
- Prepare barbecue (medium-high heat).
- Mix cantaloupe, onion, cilantro, 2 teaspoons oil, lime juice and jalapeno chili in small bowl.
- Season salsa to taste with salt and pepper.
- Let stand 15 minutes.
- Brush tuna steaks on both sides with remaining 2 teaspoons oil; sprinkle with salt and pepper.
- Grill tuna until just opaque in center, about 3 minutes per side.
- Transfer tuna to plates.
- Spoon salsa alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.38 Kcal (471 kJ) | ||
| Calories from fat | 81.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Sodium | 11.72mg | 0% | |
| Potassium | 219.06mg | 5% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 29.5mg | 49% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.79 Kcal (451 kJ) | ||
| Calories from fat | 77.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 14% | |
|---|---|---|---|
| Sodium | 11.24mg | 0% | |
| Potassium | 210.1mg | 5% | |
| Total Carbs | 7.48g | 3% | |
| Sugars | 6.05g | 25% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 28.2mg | 49% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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