Main
Recipes
Grilled Tuna Rubbed with Fresh Mint with Orange and Fennel Relish (Bobby Flay) Recipe

Grilled Tuna Rubbed with Fresh Mint with Orange and Fennel Relish (Bobby Flay) Recipe

Posted by

Rate It!

Grilled Tuna Rubbed with Fresh Mint with Orange and Fennel Relish (Bobby Flay)

Add your photo!

Ingredients

Count

Nutrition

529

Calories

Comments Print recipe

Ingredients:

Serving

3 blood oranges (or regular, if out of season), peeled and segmented
1/2 cup fennel , julienned
3 tbsp thinly sliced scallion
1 tbsp currants
1/4 cup red wine vinegar
1 tsp honey
salt and freshly ground pepper
4 tuna steaks
1/4 cup fresh mint leaves
2 tbsp olive oil
salt and freshly ground pepper

Directions:

Mix together the oranges, fennel, scallion, currants, vinegar and honey in a medium bowl. Season with salt and pepper and let sit at room temperature for 30 minutes. Preheat grill. Rub each tuna steak on both sides with the mint leaves and brush with the olive oil. Season with salt and pepper and grill for 2 minutes on each side for rare or longer for desired doneness

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.42 Kcal (2217 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Sodium	48.37mg	2%
Potassium	1324.46mg	28%
Total Carbs	64.1g	21%
Sugars	41.96g	168%
Dietary Fiber	15.9g	64%
Protein	4.8g	10%
Vitamin C	238.2mg	397%
Vitamin A	3mg	99%
Iron	355.6mg	1975%
Calcium	316.1mg	32%

Amount Per 100 g
Calories	86.03 Kcal (360 kJ)
Calories from fat	40.95 Kcal
		% Daily Value*
Total Fat	4.55g	43%
Sodium	7.86mg	2%
Potassium	215.22mg	28%
Total Carbs	10.42g	21%
Sugars	6.82g	168%
Dietary Fiber	2.58g	64%
Protein	0.78g	10%
Vitamin C	38.7mg	397%
Vitamin A	0.5mg	99%
Iron	57.8mg	1975%
Calcium	51.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fennel and Orange Salad (Italy)

Oranges, seedless and 5 more..
Panfried Pork Chops with Pomegranate and Fennel Salsa

Fennel bulb (sometimes called anise), stalks cut off and ... and 8 more..
Cranberry Vinaigrette

Olive oil, divided, Shallots or 2 tbsp red onions, minced and 7 more..
Cumberland Sauce

Orange, Lemon, Port wine, Red currant jelly and 5 more..
Pea, Feta and Mint Salad With Pistachios

Peas, Olive oil, White onion, finely sliced, Dijon mustard and 7 more..
Quinoa and Asparagus Salad with Mimosa Vinaigrette

Eggs, Quinoa, Water, Kosher or fine salt and 9 more..
Fennel Egg Salad

Boiled eggs, Chopped fennel, stalk, Chopped fennel leaves and 5 more..