Directions:
- For the glaze: In a small saucepan over medium heat, cook the Chianti, vinegar, and sugar for 20 to 30 minutes, or until reduced by 80-percent total volume. Hold at room temperature.
- For the tuna: Heat the oil in a large saute pan over high heat. Season the steaks with salt and pepper on both sides and add to the hot pan in 2 batches. Cook for 2 to 3 minutes. Flip the steaks, reduce the heat to medium-high, and cook for an additional 2 minutes. Remove the steaks from the pan and let rest for 5 minutes. Slice the steaks on the bias, 1-inch thick. Reserve the pan for the pasta.
- For the pasta: Add the tomatoes, capers, olives, garlic, basil, and parsley to the pan and cook for 2 minutes. Add the orzo and spinach and cook for an additional minute. Remove from the heat and stir in the butter to finish the sauce.
- To serve: Spoon the orzo onto plates, top with tuna, Parmesan, and pancetta, and drizzle with the Chianti glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7345.8 Kcal (30755 kJ) | ||
| Calories from fat | 350 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.89g | 60% | |
|---|---|---|---|
| Cholesterol | 87.93mg | 29% | |
| Sodium | 819.77mg | 34% | |
| Potassium | 8307.7mg | 177% | |
| Total Carbs | 249.64g | 83% | |
| Sugars | 82.31g | 329% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 21.06g | 42% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 47.1mg | 261% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 2869.16 Kcal (12013 kJ) | ||
| Calories from fat | 136.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 60% | |
|---|---|---|---|
| Cholesterol | 34.35mg | 29% | |
| Sodium | 320.19mg | 34% | |
| Potassium | 3244.87mg | 177% | |
| Total Carbs | 97.5g | 83% | |
| Sugars | 32.15g | 329% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 8.23g | 42% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 18.4mg | 261% | |
| Calcium | 35.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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