Directions:
- Combine first 3 ingredients in a heavy-duty zip-top plastic bag; add tuna. Seal and chill 1 hour, turning occasionally.
- Remove tuna from plastic bag, discard marinade.
- Grill tuna, covered with grill lid, over high heat (400° to 500°) 2 minutes on each side or to desired degree of doneness. Serve with steamed asparagus. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.51 Kcal (1417 kJ) | ||
| Calories from fat | 92.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 83.33mg | 28% | |
| Sodium | 1104.31mg | 46% | |
| Potassium | 608.96mg | 13% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 51.33g | 103% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 5.1mg | 170% | |
| Iron | 240.1mg | 1334% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.01 Kcal (720 kJ) | ||
| Calories from fat | 46.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 16% | |
|---|---|---|---|
| Cholesterol | 42.34mg | 28% | |
| Sodium | 561.14mg | 46% | |
| Potassium | 309.43mg | 13% | |
| Total Carbs | 2.46g | 2% | |
| Sugars | 2.06g | 16% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 26.08g | 103% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 2.6mg | 170% | |
| Iron | 122mg | 1334% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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