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Grilled Trout with Herbs and Citrus-Nut Oil Dressing (Food Network Kitchens) Recipe

Grilled Trout with Herbs and Citrus-Nut Oil Dressing (Food Network Kitchens) Recipe

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Grilled Trout with Herbs and Citrus-Nut Oil Dressing (Food Network Kitchens)

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Ingredients:

Serving

4 boneless trout, each about 8 to 9 oz, cleaned
kosher or sea salt and freshly ground black pepper
2 tbsp unsalted butter, thinly sliced
1 shallot, minced
2 tbsp chopped fresh tarragon leaves
extra-virgin olive oil
2 tbsp white wine vinegar
2 tsp finely grated orange zest (from 1 small orange)
1/2 tsp kosher salt
freshly ground black pepper to taste
1/4 cup hazelnut oil

Directions:

Heat an outdoor grill or preheat a grill pan to high. Pat the fish very dry with with paper or kitchen towels. Season the inside of each trout with salt and pepper, to taste. Stuff each fish with a quarter of the butter, shallots and tarragon. Tie the fish closed with kitchen twine, dental floss, or thread the fish closed with a skewer.
Brush the fish lightly with oil. Season the outside of the fish with generously with salt and the pepper, to taste. Grill the trout until an instant-read thermometer inserted into the thickest part of the fish registers 125 degrees F, turning once, about 5 minutes per side. Set aside for 5 minutes before serving.
Meanwhile make the dressing: Put the vinegar, orange zest, salt and pepper in a medium bowl. Gradually whisk in the oil to make a dressing.
Snip off the string or remove the skewer and serve each fish drizzled with some of the dressing.
Copyright 2004 Television Food Network, G.P. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.54 Kcal (1216 kJ)
Calories from fat	215.11 Kcal
		% Daily Value*
Total Fat	23.9g	37%
Cholesterol	52.24mg	17%
Sodium	303.42mg	13%
Potassium	355.9mg	8%
Total Carbs	5.38g	2%
Sugars	2.2g	9%
Dietary Fiber	1g	4%
Protein	14.51g	29%
Vitamin C	4.7mg	8%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	238.27 Kcal (998 kJ)
Calories from fat	176.41 Kcal
		% Daily Value*
Total Fat	19.6g	37%
Cholesterol	42.84mg	17%
Sodium	248.82mg	13%
Potassium	291.86mg	8%
Total Carbs	4.41g	2%
Sugars	1.8g	9%
Dietary Fiber	0.82g	4%
Protein	11.9g	29%
Vitamin C	3.9mg	8%
Vitamin A	0.1mg	2%
Iron	1.5mg	10%
Calcium	42.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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