Grilled Tomato and Black-Eyed Pea Salsa Recipe

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Ingredients

Count

Nutrition

497

Calories

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Ingredients:

Serving

1 cup frozen black-eyed peas
4 plum tomatoes, cut in half
1 red bell pepper, cored, seeded, and chopped into 3 or 4 large pieces
1 jalapeno pepper, cored, seeded, and diced
3 tbsp fresh lime juice
2 tbsp olive oil
2 tbsp chopped fresh cilantro
sea salt , to taste
freshly ground black pepper , to taste

Directions:

Prepare black-eyed peas according to package directions until crisp-tender.
Place tomato halves cut side up and red bell pepper pieces on a lightly greased rack in a broiler pan. Broil 3 inches from heat (with electric oven door partially open) 6 to 7 minutes on each side or until slightly charred. Let stand 10 minutes. Chop tomatoes, and place in a medium bowl with their juices. Dice red bell pepper, and add to tomato. Stir in black-eyed peas and remaining ingredients. Store refrigerated in an airtight container up to 3 days or until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.89 Kcal (2080 kJ)
Calories from fat	252.05 Kcal
		% Daily Value*
Total Fat	28.01g	43%
Sodium	18.41mg	1%
Potassium	809.38mg	17%
Total Carbs	20.54g	7%
Sugars	13.37g	53%
Dietary Fiber	4.4g	18%
Protein	2.63g	5%
Vitamin C	183.8mg	306%
Vitamin A	3mg	99%
Iron	50.3mg	280%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	68.89 Kcal (288 kJ)
Calories from fat	34.94 Kcal
		% Daily Value*
Total Fat	3.88g	43%
Sodium	2.55mg	1%
Potassium	112.21mg	17%
Total Carbs	2.85g	7%
Sugars	1.85g	53%
Dietary Fiber	0.61g	18%
Protein	0.36g	5%
Vitamin C	25.5mg	306%
Vitamin A	0.4mg	99%
Iron	7mg	280%
Calcium	5.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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