Grilled Taco-Barbecue Chicken Recipe

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Ingredients:

Serving

2 tbsp taco seasoning mix
1 tsp dried oregano
4 boneless skinless chicken breasts (about 1 1/4 lb)
1 tbsp olive oil
1/2 cup barbecue sauce
1/4 cup chili sauce
1 tsp ground cumin

Directions:

Heat closed medium-size contact grill for 5 minutes (see below for oven directions).
In shallow bowl, mix taco seasoning mix and oregano. Brush chicken with oil; coat with taco seasoning mixture.
Place chicken on grill. Close grill. Grill 4 to 6 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
Meanwhile, in 1-quart saucepan, heat barbecue sauce, chili sauce and cumin to boiling over medium-low heat, stirring occasionally. Serve sauce with chicken.
Oven Directions: Heat oven to 375°F Line shallow baking pan with foil or spray with cooking spray. Place coated chicken in pan. Bake 25 to 30 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.27 Kcal (1236 kJ)
Calories from fat	88.1 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Cholesterol	83.61mg	28%
Sodium	1072.13mg	45%
Potassium	575.5mg	12%
Total Carbs	23.21g	8%
Sugars	13.84g	55%
Dietary Fiber	2.06g	8%
Protein	29.77g	60%
Vitamin C	3.1mg	5%
Iron	1.1mg	6%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	143.19 Kcal (600 kJ)
Calories from fat	42.72 Kcal
		% Daily Value*
Total Fat	4.75g	15%
Cholesterol	40.55mg	28%
Sodium	519.93mg	45%
Potassium	279.09mg	12%
Total Carbs	11.26g	8%
Sugars	6.71g	55%
Dietary Fiber	1g	8%
Protein	14.44g	60%
Vitamin C	1.5mg	5%
Iron	0.5mg	6%
Calcium	17.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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