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Grilled Swordfish with Rosemary-White Wine Sauce Recipe

Grilled Swordfish with Rosemary-White Wine Sauce Recipe

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Grilled Swordfish with Rosemary-White Wine Sauce

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Ingredients

Count

Nutrition

345

Calories

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Ingredients:

Serving

4 6- oz swordfish steaks (each 1 to 1 1/2 inches thick )
2 tbsp olive oil
2 1/2 tsp chopped fresh rosemary
6 tbsp minced shallots
6 tbsp dry white wine
3 tbsp fresh lemon juice
1/2 cup (1 stick) chilled butter, cut into 8 pieces

Directions:

Prepare barbecue (medium-high heat). Brush fish with oil. Sprinkle with 2 teaspoons rosemary. Season with salt and pepper.
Combine shallots, wine and lemon juice in small saucepan. Boil until liquid is reduced to 2 tablespoons, about 5 minutes. Remove from heat. Add remaining rosemary. Add 1 piece of butter; whisk until melted. Place pan over low heat; add remaining butter, 1 piece at a time, whisking until each piece melts before adding the next. Remove from heat. Season with salt and pepper.
Meanwhile, grill fish until opaque in center, about 3 minutes per side. Serve with rosemary-white wine sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.81 Kcal (1444 kJ)
Calories from fat	227.44 Kcal
		% Daily Value*
Total Fat	25.27g	39%
Cholesterol	74.59mg	25%
Sodium	105.04mg	4%
Potassium	413.84mg	9%
Total Carbs	4.1g	1%
Sugars	1.76g	7%
Dietary Fiber	0.51g	2%
Protein	22.72g	45%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	5%
Iron	80.1mg	445%
Calcium	13mg	1%

Amount Per 100 g
Calories	143.58 Kcal (601 kJ)
Calories from fat	94.71 Kcal
		% Daily Value*
Total Fat	10.52g	39%
Cholesterol	31.06mg	25%
Sodium	43.74mg	4%
Potassium	172.33mg	9%
Total Carbs	1.71g	1%
Sugars	0.73g	7%
Dietary Fiber	0.21g	2%
Protein	9.46g	45%
Vitamin C	2.4mg	10%
Vitamin A	0.1mg	5%
Iron	33.4mg	445%
Calcium	5.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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