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Grilled Swordfish with Caponata Relish (Emeril Lagasse) Recipe

Grilled Swordfish with Caponata Relish (Emeril Lagasse) Recipe

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Grilled Swordfish with Caponata Relish (Emeril Lagasse)

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Ingredients:

Serving

4 (6-oz) swordfish fillets
2 tbsp extra virgin olive oil
1 tsp salt
1/2 tsp ground black pepper
caponata relish, recipe follows
1/3 cup red wine vinegar
1/3 cup sugar
1/4 cup olive oil
1/2 cup chopped yellow onion
1 tbsp minced garlic
1 large eggplant (about 2 lb), finely chopped
1/2 tsp salt
2 cups seeded and chopped tomatoes (about 4 large)
1 cup pitted, chopped green olives
1 cup toasted pine nuts
1/3 cup finely chopped fresh basil leaves

Directions:

Preheat a gas or charcoal grill.
Rub both sides of the fillets with olive oil and season lightly with the salt and pepper. Grill until the fish is cooked, but still slightly rare in the center, turning once, about 7 minutes.
Remove from the heat and serve with the Caponata Relish.
Caponata Relish:
In a small saucepan over medium heat, combine the vinegar and sugar. Cook until the sugar dissolves, about 2 minutes, stirring. Remove from the heat and let cool.
Heat 1/4-cup oil in a large, heavy saucepan over medium-high heat. Add the onions and saute for 3 minutes. Add the garlic, and saute for 30 seconds. Add the eggplant and salt, and cook until softened, stirring occasionally, about 5 minutes. Add the tomatoes and saute until thickened, about 12 minutes. Add the olives and pine nuts, and stir in the vinegar mixture 1 tablespoon at a time until the desired consistency and flavor is reached. Stir in the basil and remove from the heat. Adjust seasoning, to taste.
Yield: about 5 cups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.58 Kcal (2833 kJ)
Calories from fat	507.96 Kcal
		% Daily Value*
Total Fat	56.44g	87%
Cholesterol	18.7mg	6%
Sodium	1828.81mg	76%
Potassium	1118.02mg	24%
Total Carbs	35.67g	12%
Sugars	23.44g	94%
Dietary Fiber	11.2g	45%
Protein	14.47g	29%
Vitamin C	18.9mg	31%
Iron	2.2mg	12%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	133.58 Kcal (559 kJ)
Calories from fat	100.29 Kcal
		% Daily Value*
Total Fat	11.14g	87%
Cholesterol	3.69mg	6%
Sodium	361.08mg	76%
Potassium	220.74mg	24%
Total Carbs	7.04g	12%
Sugars	4.63g	94%
Dietary Fiber	2.21g	45%
Protein	2.86g	29%
Vitamin C	3.7mg	31%
Iron	0.4mg	12%
Calcium	15.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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