Directions:
- Combine boiling water and chipotle chile in a small bowl; cover and let stand 30 minutes or until soft. Drain; discard stems, seeds, and membranes. Combine chile, onion, and next 6 ingredients in bowl of food processor. Process until puréed, scraping down sides of bowl occasionally. Spread 1 teaspoon chipotle mixture on each side of swordfish steaks. Set aside remaining chipotle mixture.
- Heat a grill pan over medium-high heat until hot. Add fish, and grill 6 minutes on each side. Cut fish into 1-inch cubes; combine fish with remaining chipotle mixture. Set aside.
- Combine salsa verde and avocado. Heat tortillas according to package directions. Spoon 2/3 cup fish mixture and 2 tablespoons salsa verde mixture into center of each tortilla. Fold tortilla in half. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.06 Kcal (842 kJ) | ||
| Calories from fat | 85.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 309.77mg | 13% | |
| Potassium | 390.11mg | 8% | |
| Total Carbs | 14.09g | 5% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 16.78g | 34% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 54.1mg | 300% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.82 Kcal (435 kJ) | ||
| Calories from fat | 43.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 15% | |
|---|---|---|---|
| Cholesterol | 15.22mg | 10% | |
| Sodium | 159.96mg | 13% | |
| Potassium | 201.45mg | 8% | |
| Total Carbs | 7.28g | 5% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 1.57g | 12% | |
| Protein | 8.66g | 34% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 27.9mg | 300% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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