Grilled Swordfish Recipe

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Grilled Swordfish
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Ingredients:

Directions:

  1. Rinse steaks thoroughly in cold water; pat dry. Cut fish into 6 serving-size pieces, and place in a well-greased wire grilling basket. Set aside.
  2. Combine next 6 ingredients. Baste fish with lemon juice mixture; sprinkle with paprika.
  3. Grill over medium coals 8 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with lemon juice mixture and sprinkling with paprika. Serve with lemon wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.47 Kcal (1225 kJ)
Calories from fat 217.95 Kcal
% Daily Value*
Total Fat 24.22g 37%
Cholesterol 39.3mg 13%
Sodium 870.2mg 36%
Potassium 309mg 7%
Total Carbs 0.86g 0%
Sugars 0.35g 1%
Dietary Fiber 0.02g 0%
Protein 19.66g 39%
Vitamin C 4.1mg 7%
Iron 71.1mg 395%
Calcium 2mg 0%
Amount Per 100 g
Calories 160.6 Kcal (672 kJ)
Calories from fat 119.68 Kcal
% Daily Value*
Total Fat 13.3g 37%
Cholesterol 21.58mg 13%
Sodium 477.84mg 36%
Potassium 169.68mg 7%
Total Carbs 0.47g 0%
Sugars 0.19g 1%
Dietary Fiber 0.01g 0%
Protein 10.8g 39%
Vitamin C 2.2mg 7%
Iron 39mg 395%
Calcium 1.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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