Directions:
- In a large dish soak bamboo skewers in warm water to cover 30 minutes.
- Make meatballs: In a large bowl with your hands blend together all meatball ingredients until just combined well (do not overmix). Form mixture into 1 1/4-inch balls and arrange on a tray. Meatballs may be prepared up to this point 1 day ahead and chilled, covered.
- Make sauce: In a bowl whisk together all sauce ingredients until brown sugar is dissolved. Sauce may be made 1 day ahead and chilled, covered.
- Halve squash lengthwise and cut crosswise into 1/2-inch-thick pieces. Quarter onion and cut onion and bell peppers into 1-inch pieces.
- Assemble kebabs: Thread 2 meatballs alternately with assorted cut vegetables and tomatoes onto each skewer. Kebabs may be assembled 8 hours ahead and chilled, covered. Prepare grill.
- Grill kebabs on an oiled rack set 5 to 6 inches over glowing coals, turning kebabs frequently, 10 minutes. Brush kebabs with sauce and grill, turning them and brushing frequently with sauce, until meatballs are cooked through, about 5 to 10 minutes more. (Alternatively, kebabs may be broiled under a preheated broiler about 3 inches from heat.) Discard any remaining sauce.
- Serve kebabs with pickled cucumbers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.07 Kcal (1725 kJ) | ||
| Calories from fat | 267.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.75g | 46% | |
|---|---|---|---|
| Cholesterol | 64.52mg | 22% | |
| Sodium | 480.89mg | 20% | |
| Potassium | 356.81mg | 8% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 11.01g | 44% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 24.6mg | 137% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 198.18 Kcal (830 kJ) | ||
| Calories from fat | 128.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 46% | |
|---|---|---|---|
| Cholesterol | 31.03mg | 22% | |
| Sodium | 231.27mg | 20% | |
| Potassium | 171.6mg | 8% | |
| Total Carbs | 10.47g | 7% | |
| Sugars | 5.29g | 44% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 6.72g | 28% | |
| Vitamin C | 14.9mg | 52% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 11.8mg | 137% | |
| Calcium | 26.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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