Directions:
- Heat grill to medium-high. In a medium bowl, toss the tomatoes with 1 tbsp of the oil and 1/4 tsp each of salt and pepper.
- Season the steak with 1/2 tsp salt and 1/4 atsp pepper and grill to desired doneness, 4 to 5 minutes per side for medium-rare. Let rest at least 5 minutes before slicing.
- Brush both sides of the onion slices with the remaining 2 tbsp oil and sprinkle with the blackening spice mix. Grill until blackened and tender, 5 to 6 minutes per side. Grill the tomatoes just until charred, 3 to 5 minutes per side.
- Form sandwiches with the bread, lettuce, steak, onions, and tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.7 Kcal (1347 kJ) | ||
| Calories from fat | 130.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 20% | |
| Sodium | 652.73mg | 27% | |
| Potassium | 925.64mg | 20% | |
| Total Carbs | 18.23g | 6% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 29.06g | 58% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 5.6mg | 31% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 53.54 Kcal (224 kJ) | ||
| Calories from fat | 21.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 22% | |
|---|---|---|---|
| Cholesterol | 10.11mg | 20% | |
| Sodium | 108.63mg | 27% | |
| Potassium | 154.05mg | 20% | |
| Total Carbs | 3.03g | 6% | |
| Sugars | 1.27g | 31% | |
| Dietary Fiber | 0.89g | 21% | |
| Protein | 4.84g | 58% | |
| Vitamin C | 7.5mg | 75% | |
| Iron | 0.9mg | 31% | |
| Calcium | 24.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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