Grilled Squid Salad Recipe

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Ingredients:

Serving

500 g fresh large squid, cleaned and left whole
1/4 cup soy sauce
6 -8 cups assorted salad greens
1 large lemon , juice of
1 1/2 cups olive oil
1 tsp sesame oil

Directions:

Marinade the squid in the soy sauce for 1 hour.
Thread skewers through the squid two or three times so they will lie flat on the grill.
Skewer the tentacles separately.
Grill the squid very quickly, on the hottest part of the grill.
This should take no more than 60 seconds per side to become lightly browned.
Dress the greens with the lemon juice and olive oil, then cut up the squid and scatter it on top of the salad.
Drizzle with the sesame oil and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2712.64 Kcal (11357 kJ)
Calories from fat	2436 Kcal
		% Daily Value*
Total Fat	270.67g	416%
Cholesterol	462.75mg	154%
Sodium	4777.18mg	199%
Potassium	614.31mg	13%
Total Carbs	36.15g	12%
Sugars	30.81g	123%
Dietary Fiber	0.61g	2%
Protein	30.7g	61%
Vitamin C	13.9mg	23%
Iron	1.8mg	10%
Calcium	193.1mg	19%

Amount Per 100 g
Calories	404.09 Kcal (1692 kJ)
Calories from fat	362.88 Kcal
		% Daily Value*
Total Fat	40.32g	416%
Cholesterol	68.93mg	154%
Sodium	711.64mg	199%
Potassium	91.51mg	13%
Total Carbs	5.38g	12%
Sugars	4.59g	123%
Dietary Fiber	0.09g	2%
Protein	4.57g	61%
Vitamin C	2.1mg	23%
Iron	0.3mg	10%
Calcium	28.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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