Amount Per 1 Serving
Calories	194.69 Kcal (815 kJ)
Calories from fat	107.61 Kcal
		% Daily Value*
Total Fat	11.96g	18%
Cholesterol	15.18mg	5%
Sodium	51.27mg	2%
Potassium	643.26mg	14%
Total Carbs	19.86g	7%
Sugars	7.94g	32%
Dietary Fiber	8.51g	34%
Protein	4.61g	9%
Vitamin C	86.3mg	144%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	105.5mg	11%

Amount Per 100 g
Calories	56.04 Kcal (235 kJ)
Calories from fat	30.97 Kcal
		% Daily Value*
Total Fat	3.44g	18%
Cholesterol	4.37mg	5%
Sodium	14.76mg	2%
Potassium	185.14mg	14%
Total Carbs	5.71g	7%
Sugars	2.29g	32%
Dietary Fiber	2.45g	34%
Protein	1.33g	9%
Vitamin C	24.8mg	144%
Iron	0.2mg	3%
Calcium	30.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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