Grilled Spiced White Mushrooms Recipe

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Grilled Spiced White Mushrooms
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Ingredients
10
Count
Nutrition
218
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas). (If using a charcoal grill, open vents on bottom of grill, then light charcoal. When Charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows: Hot: When you can hold your hand there for 1 to 2 seconds; Medium-hot: 3 to 4 seconds; Low: 5 to 6 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.)
  2. While coals are lighting, heat a dry small heavy skillet (preferably cast-iron) over moderately low heat until hot, then toast coriander and cumin seeds, shaking skillet frequently, until a shade darker, 2 to 3 minutes. Transfer seeds to mortar or grinder and cool completely, about 3 minutes, then finely grind.
  3. Transfer ground-spice mixture to a large bowl, then mash into softened butter along with parsley, red pepper flakes (to taste), and garlic until combined well.
  4. Toss mushrooms with oil, salt, and pepper in a bowl, then grill on lightly oiled grill rack, covered only if using a gas grill, turning over occasionally, until lightly browned and tender, 12 to 14 minutes total. Quarter mushrooms while still hot, then toss with butter mixture and salt and pepper to taste.
  5. Cooks' notes: •If you aren't able to grill outdoors, mushrooms can be grilled in a hot lightly oiled well-seasoned ridged grill pan over moderately high heat. •If you aren't able to find medium mushrooms, you can use small ones but will need to grill them on a lightly oiled perforated grill sheet or slide them onto soaked wooden skewers to prevent them from falling through the grill rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.47 Kcal (915 kJ)
Calories from fat 179.86 Kcal
% Daily Value*
Total Fat 19.98g 31%
Cholesterol 15.27mg 5%
Sodium 303.31mg 13%
Potassium 585.8mg 12%
Total Carbs 6.21g 2%
Sugars 3.5g 14%
Dietary Fiber 2.13g 9%
Protein 5.5g 11%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 109.96 Kcal (460 kJ)
Calories from fat 90.53 Kcal
% Daily Value*
Total Fat 10.06g 31%
Cholesterol 7.68mg 5%
Sodium 152.66mg 13%
Potassium 294.84mg 12%
Total Carbs 3.13g 2%
Sugars 1.76g 14%
Dietary Fiber 1.07g 9%
Protein 2.77g 11%
Vitamin C 5.2mg 17%
Iron 1.2mg 13%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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