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Grilled Shell Steak with Tomato-Scallion Relish (Food Network Kitchens) Recipe

Grilled Shell Steak with Tomato-Scallion Relish (Food Network Kitchens) Recipe

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Grilled Shell Steak with Tomato-Scallion Relish (Food Network Kitchens)

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Ingredients:

Serving

1/3 cup extra-virgin olive oil
1 flank steak (about 11/2 lb)
1 tbsp herbes de provence
kosher salt and freshly ground black pepper
3 ripe medium tomatoes
1 bunch scallions, trimmed
8 whole garlic cloves, unpeeled
1 tbsp balsamic or red wine vinegar
1/4 tsp worcestershire sauce
grilled thick slices crusty bread , for serving

Directions:

1. Prepare an outdoor grill with a high fire. Brush grill grate lightly with oil. Lightly rub steak with some olive oil and sprinkle with herbes de Provence and salt and pepper to taste. Place tomatoes, scallions, and garlic cloves in a large bowl, coat with 1 tablespoon of olive oil and season with salt and pepper to taste.
2. Place steak on grill, arrange vegetables around it, and grill 3 to 5 minutes, turning once, until an instant-read thermometer inserted in the meat reads 120degreesF to 125degreesF for rare; 125degreesF to 130degreesF for medium-rare; or 130degreesF to 135degreesF for medium, and the vegetables are charred. Transfer steak and vegetables to a cutting board and let rest 5 minutes.
3. Core tomatoes once cool enough to handle. Squeeze garlic cloves from their skins and chop with tomatoes and scallions until chunky. Transfer vegetable relish, including juice, to a bowl and stir in remaining olive oil, vinegar, and Worcestershire sauce. Season to taste with salt and pepper. Slice meat against grain and on an angle, and transfer to a plate or platter. Serve with relish and grilled bread.
Calories: 409
Total Fat: 21 grams
Saturated Fat: 5 grams
Total Carbohydrate: 24 grams
Protein: 29 grams
Sodium: 366 milligrams
Cholesterol: 40 milligrams
Fiber: 2 grams

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4961.93 Kcal (20775 kJ)
Calories from fat	2514.04 Kcal
		% Daily Value*
Total Fat	279.34g	430%
Cholesterol	1696.09mg	565%
Sodium	1390.94mg	58%
Potassium	9273.22mg	197%
Total Carbs	30.69g	10%
Sugars	14.15g	57%
Dietary Fiber	4.62g	18%
Protein	530.52g	1061%
Vitamin C	62.1mg	104%
Iron	50.7mg	282%
Calcium	770.4mg	77%

Amount Per 100 g
Calories	164.71 Kcal (690 kJ)
Calories from fat	83.45 Kcal
		% Daily Value*
Total Fat	9.27g	430%
Cholesterol	56.3mg	565%
Sodium	46.17mg	58%
Potassium	307.82mg	197%
Total Carbs	1.02g	10%
Sugars	0.47g	57%
Dietary Fiber	0.15g	18%
Protein	17.61g	1061%
Vitamin C	2.1mg	104%
Iron	1.7mg	282%
Calcium	25.6mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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