Directions:
- Brush scallops with olive oil; sprinkle with salt and pepper.
- Grill, without grill lid, over high heat (400° to 500°) 4 to 5 minutes or just until scallops are opaque, turning once. Serve warm with Creole Tomato Sauce. Garnish with fresh thyme sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.88 Kcal (724 kJ) | ||
| Calories from fat | 43.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 52.29mg | 17% | |
| Sodium | 1049.52mg | 44% | |
| Potassium | 402.41mg | 9% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 26.8g | 54% | |
| Iron | 1.3mg | 7% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.31 Kcal (550 kJ) | ||
| Calories from fat | 32.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 7% | |
|---|---|---|---|
| Cholesterol | 39.72mg | 17% | |
| Sodium | 797.19mg | 44% | |
| Potassium | 305.66mg | 9% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 20.36g | 54% | |
| Iron | 1mg | 7% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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