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Grilled Sardines with Sweet and Sour Lemon-Pepper Vinaigrette and Toasted Bread (Bobby Flay) Recipe

Grilled Sardines with Sweet and Sour Lemon-Pepper Vinaigrette and Toasted Bread (Bobby Flay) Recipe

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Grilled Sardines with Sweet and Sour Lemon-Pepper Vinaigrette and Toasted Bread (Bobby Flay)

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Ingredients:

Serving

2 cups fresh lemon juice
2 cups sugar
2 tbsp white wine vinegar
salt
1 tbsp dijon mustard
1/2 cup olive oil, plus more for brushing sardines and bread
1/4 tsp coarsely ground black pepper
4 fresh sardines , scaled and gutted but heads left on
4 (1/2-inch) slices italian bread
chopped flat-leaf parsley, for garnish

Directions:

Heat grill to high. Place lemon juice and sugar in a medium saucepan and bring to a boil on the grates of the grill. Cook until reduced to 1/2 cup. Remove from heat and let cool slightly.
Place cooled lemon syrup, vinegar, salt, and mustard in a blender and blend until combined. With the motor running, slowly add the olive oil until emulsified. Stir in the pepper.
Brush sardines with oil and season with salt and pepper on both sides. Grill for 3 to 4 minutes per side or until just cooked through.
Brush bread on both sides with olive oil and season with salt and pepper, to taste. Grill for about 45 seconds per side. Place each slice of bread on a plate and top with a sardine. Drizzle with vinaigrette and garnish with chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.04 Kcal (2370 kJ)
Calories from fat	260.38 Kcal
		% Daily Value*
Total Fat	28.93g	45%
Sodium	168.24mg	7%
Potassium	158.85mg	3%
Total Carbs	78.82g	26%
Sugars	62.7g	251%
Dietary Fiber	0.75g	3%
Protein	1.96g	4%
Vitamin C	47.7mg	80%
Iron	0.7mg	4%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	234.56 Kcal (982 kJ)
Calories from fat	107.9 Kcal
		% Daily Value*
Total Fat	11.99g	45%
Sodium	69.71mg	7%
Potassium	65.83mg	3%
Total Carbs	32.66g	26%
Sugars	25.98g	251%
Dietary Fiber	0.31g	3%
Protein	0.81g	4%
Vitamin C	19.8mg	80%
Iron	0.3mg	4%
Calcium	11.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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