Directions:
- Season salmon and grill (I used my George Foreman grill).
- Grill 4 to 5 minutes each until salmon is just opaque in the center.
- Combine cheese and water in a microwave bowl and heat in microwave until melted.
- Spread cheese mixture until smooth.
- Plate out with salmon topped with cheese and garnished with tomatoes and dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.02 Kcal (1859 kJ) | ||
| Calories from fat | 117.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 245.9mg | 10% | |
| Potassium | 1412.72mg | 30% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 68.6g | 137% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.36 Kcal (445 kJ) | ||
| Calories from fat | 28.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 20% | |
|---|---|---|---|
| Cholesterol | 35.04mg | 49% | |
| Sodium | 58.9mg | 10% | |
| Potassium | 338.41mg | 30% | |
| Total Carbs | 2.07g | 3% | |
| Sugars | 0.58g | 10% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 16.43g | 137% | |
| Vitamin C | 3.9mg | 27% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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