Grilled Salmon With Balsamic Onions Recipe

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Grilled Salmon With Balsamic Onions
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Ingredients
8
Count
Nutrition
492
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brush salmon with1 tablespoons olive oil.
  2. Season with salt and pepper to taste.
  3. Squeeze lemon over salmon.
  4. Grill for 8-12 minutes, turning once.
  5. Meanwhile put 1 tablespoons olive oil in non-stick pan. Add onions and cook on low heat until they begin to caramelize, about 15 minutes. When ready to serve, drizzle with balsamic vinegar and heat through.
  6. To serve, top salmon with onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.99 Kcal (2060 kJ)
Calories from fat 177.48 Kcal
% Daily Value*
Total Fat 19.72g 30%
Cholesterol 146.28mg 49%
Sodium 242.13mg 10%
Potassium 1247.6mg 27%
Total Carbs 6.04g 2%
Sugars 3.14g 13%
Dietary Fiber 1.19g 5%
Protein 67.3g 135%
Vitamin C 10.3mg 17%
Iron 0.2mg 1%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 127.79 Kcal (535 kJ)
Calories from fat 46.1 Kcal
% Daily Value*
Total Fat 5.12g 30%
Cholesterol 37.99mg 49%
Sodium 62.89mg 10%
Potassium 324.05mg 27%
Total Carbs 1.57g 2%
Sugars 0.81g 13%
Dietary Fiber 0.31g 5%
Protein 17.48g 135%
Vitamin C 2.7mg 17%
Iron 0.1mg 1%
Calcium 9.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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