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Grilled Salmon with a Pineapple, Mango and Strawberry Salsa (Emeril Lagasse) Recipe

Grilled Salmon with a Pineapple, Mango and Strawberry Salsa (Emeril Lagasse) Recipe

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Grilled Salmon with a Pineapple, Mango and Strawberry Salsa (Emeril Lagasse)

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Ingredients:

Serving

4 tsp olive oil, divided
4 (6-oz) salmon fillets, skin-on
2 tsp essence , recipe follows
1 tsp salt
1/2 tsp fresh ground black pepper
1 recipe fruit salsa , recipe follows

Directions:

Preheat a grill to medium.
Brush both sides of the salmon with the olive oil. Season the salmon on both sides with the Essence, salt and pepper. Place the fish on the grill, skin side down and cook for about 3 minutes then turn the fish 45 degrees and cook for an additional 3 minutes. Turn the fish over and cook for an additional 2 minutes, or until cooked through to the desired degree of doneness.
Remove the fish from the grill and serve with the fruit salsa spooned over the fish. Serve immediately.
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme
Combine all ingredients thoroughly.
Yield: 2/3 cup
For the Fruit Salsa:
3/4 cup small diced pineapple
3/4 cup small diced mango
1/2 cup small diced strawberries
1/4 cup small diced red onion
1 jalapeno, stemmed, seeded and finely chopped
2 tablespoons chopped fresh mint leaves
2 tablespoons freshly squeezed orange juice
1 tablespoon freshly squeezed lime juice
1/4 teaspoon salt
In a medium non-reactive bowl, combine all of the ingredients and stir to blend. Cover with plastic wrap and allow the salsa to macerate for 20 to 30 minutes before serving.
Yield: about 2 cups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.62 Kcal (338 kJ)
Calories from fat	51.06 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	23.53mg	8%
Sodium	692.76mg	29%
Potassium	96.36mg	2%
Total Carbs	0.49g	0%
Sugars	0.02g	0%
Dietary Fiber	0.09g	0%
Protein	7.15g	14%
Iron	0.3mg	2%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	217.27 Kcal (910 kJ)
Calories from fat	137.62 Kcal
		% Daily Value*
Total Fat	15.29g	9%
Cholesterol	63.41mg	8%
Sodium	1866.94mg	29%
Potassium	259.69mg	2%
Total Carbs	1.31g	0%
Sugars	0.06g	0%
Dietary Fiber	0.25g	0%
Protein	19.26g	14%
Iron	0.9mg	2%
Calcium	50.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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