Directions:
- Prepare grill.
- Combine first 3 ingredients in a small bowl; stir well, and set aside. Combine tomato and next 3 ingredients in a medium bowl; stir well, and set aside.
- Remove brown gills from undersides of mushrooms using a spoon; discard gills. Coat top and bottom of mushroom caps evenly with cooking spray; sprinkle with salt and pepper.
- Place mushrooms, top sides up, on grill rack coated with cooking spray; grill, covered, 4 minutes. Turn mushrooms over; spoon tomato mixture evenly into caps. Top each mushroom with 1 tablespoon basil mixture and 2 tablespoons cheese. Grill, covered, 4 minutes or until mushrooms are tender and cheese melts.
- Carbo rating: 16
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.52 Kcal (785 kJ) | ||
| Calories from fat | 82.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 377.29mg | 16% | |
| Potassium | 963.16mg | 20% | |
| Total Carbs | 23.09g | 8% | |
| Sugars | 11.33g | 45% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 58mg | 97% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 46.35 Kcal (194 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 14% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 2% | |
| Sodium | 93.26mg | 16% | |
| Potassium | 238.09mg | 20% | |
| Total Carbs | 5.71g | 8% | |
| Sugars | 2.8g | 45% | |
| Dietary Fiber | 1.32g | 21% | |
| Protein | 1.69g | 14% | |
| Vitamin C | 14.3mg | 97% | |
| Iron | 0.3mg | 6% | |
| Calcium | 29mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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