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Grilled Portobello Mushrooms Red Pepper And Garlic... Recipe

Grilled Portobello Mushrooms Red Pepper And Garlic... Recipe

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Grilled Portobello Mushrooms Red Pepper And Garlic...

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Ingredients:

Serving

5 tbsp olive oil
2 medium cloves garlic , minced
1 medium lemon , zested to yield 1 tsp zest , juiced to yield 1 tbsp juice
2 portobello mushrooms , cleaned with a damp cloth and stems removed
1 large red bell pepper , cored, seeded and cut into large wedges
4 slices italian bread , sliced 1-inch thick
3 tbsp fresh parsley leaves , minced

Directions:

1. Light grill fire. Combine 4 tablespoons of the oil, garlic, lemon zest, and salt and pepper to taste in small bowl. Place mushrooms, red pepper, and bread slices on large platter; brush both sides of vegetables and bread with flavored oil.
2. Place vegetables and bread over medium-hot fire, making sure that gill-like undersides of mushrooms are facing up. Grill uncovered, turning pepper and bread once but leaving mushrooms in place, until vegetables and bread are streaked with dark grill marks, about 2 minutes for bread and 8 to 10 minutes for mushrooms and pepper.
3. Transfer grilled vegetables and bread to cutting board. Halve mushrooms, then cut into 1/2-inch-wide strips. Cut pepper into 1/4-inch-wide strips, and bread into 1-inch croutons.
4. Toss vegetables in large serving bowl with remaining 1 tablespoon oil, lemon juice, and parsley. Adjust seasonings. (Vegetables can be covered and kep at room temperature for 1 hour.) Stir in croutons and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.5 Kcal (1049 kJ)
Calories from fat	168.69 Kcal
		% Daily Value*
Total Fat	18.74g	29%
Sodium	187.15mg	8%
Potassium	107.37mg	2%
Total Carbs	18.45g	6%
Sugars	1.89g	8%
Dietary Fiber	1.82g	7%
Protein	3.02g	6%
Vitamin C	41.5mg	69%
Vitamin A	0.7mg	25%
Iron	13.8mg	77%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	242.38 Kcal (1015 kJ)
Calories from fat	163.22 Kcal
		% Daily Value*
Total Fat	18.14g	29%
Sodium	181.08mg	8%
Potassium	103.89mg	2%
Total Carbs	17.85g	6%
Sugars	1.83g	8%
Dietary Fiber	1.76g	7%
Protein	2.92g	6%
Vitamin C	40.2mg	69%
Vitamin A	0.7mg	25%
Iron	13.4mg	77%
Calcium	34.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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