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Grilled Pork with Arugula-and-Grape Salad (Food Network Kitchens) Recipe

Grilled Pork with Arugula-and-Grape Salad (Food Network Kitchens) Recipe

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Grilled Pork with Arugula-and-Grape Salad (Food Network Kitchens)

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Ingredients:

Serving

1 medium shallot, finely chopped
2 tbsp balsamic vinegar
2 tsp chopped fresh thyme
kosher salt and freshly ground pepper
1/4 cup extra-virgin olive oil
4 5 - oz boneless pork chops
3/4 cup red seedless grapes, halved
4 heaping cups baby arugula
1/2 cup crumbled gorgonzola or other blue cheese

Directions:

Combine the shallot, vinegar, 1 teaspoon thyme, 1 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Gradually whisk in the oil, starting with a few drops and adding the rest in a steady stream.
Put the pork chops in a shallow dish and season all over with salt. Add the remaining 1 teaspoon thyme and 3 tablespoons of the dressing. Coat the pork and set aside to marinate for 5 minutes.
Heat a grill pan over medium-high heat. Grill the pork until cooked through but still moist, 4 to 5 minutes per side.
Add the grapes and arugula to the remaining dressing and toss to coat. Transfer the pork chops to a serving platter or individual plates; top with the salad and sprinkle with the gorgonzola.
Photograph by Antonis Achiellos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.54 Kcal (2142 kJ)
Calories from fat	312.41 Kcal
		% Daily Value*
Total Fat	34.71g	53%
Cholesterol	97.31mg	32%
Sodium	2230.17mg	93%
Potassium	654.18mg	14%
Total Carbs	14.65g	5%
Sugars	7.94g	32%
Dietary Fiber	1.16g	5%
Protein	32.86g	66%
Vitamin C	3.7mg	6%
Vitamin A	0.3mg	10%
Iron	1.8mg	10%
Calcium	183.5mg	18%

Amount Per 100 g
Calories	204.35 Kcal (856 kJ)
Calories from fat	124.8 Kcal
		% Daily Value*
Total Fat	13.87g	53%
Cholesterol	38.87mg	32%
Sodium	890.91mg	93%
Potassium	261.33mg	14%
Total Carbs	5.85g	5%
Sugars	3.17g	32%
Dietary Fiber	0.47g	5%
Protein	13.13g	66%
Vitamin C	1.5mg	6%
Vitamin A	0.1mg	10%
Iron	0.7mg	10%
Calcium	73.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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