Directions:
- Prepare grill.
- Combine the first 6 ingredients in a bowl. Rub the pork chops with 1/4 cup spice mixture, and reserve the remaining spice mixture for another use. Place the pork chops on a grill rack coated with cooking spray. Cook the pork chops for 4 minutes on each side or until done. Serve with Sweet Peach Sauce.
- Totals include Sweet Peach Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.52 Kcal (517 kJ) | ||
| Calories from fat | 24.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 7% | |
| Sodium | 826.04mg | 34% | |
| Potassium | 404.81mg | 9% | |
| Total Carbs | 19.44g | 6% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.4mg | 25% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.28 Kcal (487 kJ) | ||
| Calories from fat | 22.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 18.42mg | 7% | |
| Sodium | 777.65mg | 34% | |
| Potassium | 381.09mg | 9% | |
| Total Carbs | 18.3g | 6% | |
| Sugars | 2.87g | 12% | |
| Dietary Fiber | 4.28g | 18% | |
| Protein | 7.82g | 17% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.2mg | 25% | |
| Calcium | 81.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
