Directions:
- Preheat grill.
- Place first 3 ingredients on a grill rack coated with cooking spray; grill 3 minutes on each side. Discard stems and seeds from bell peppers; dice pineapple and bell peppers. Combine pineapple, bell pepper, onion, and remaining ingredients; toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.4 Kcal (1961 kJ) | ||
| Calories from fat | 3.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 121.87mg | 5% | |
| Potassium | 1028.59mg | 22% | |
| Total Carbs | 122.6g | 41% | |
| Sugars | 103.08g | 412% | |
| Dietary Fiber | 9.35g | 37% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 158.5mg | 264% | |
| Vitamin A | 2mg | 66% | |
| Iron | 34.3mg | 191% | |
| Calcium | 130mg | 13% | |
| Amount Per 100 g | |||
| Calories | 55.3 Kcal (232 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 1% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 1% | |
| Sodium | 14.39mg | 5% | |
| Potassium | 121.44mg | 22% | |
| Total Carbs | 14.47g | 41% | |
| Sugars | 12.17g | 412% | |
| Dietary Fiber | 1.1g | 37% | |
| Protein | 0.89g | 15% | |
| Vitamin C | 18.7mg | 264% | |
| Vitamin A | 0.2mg | 66% | |
| Iron | 4mg | 191% | |
| Calcium | 15.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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