Directions:
- Core pears; cut each in half lengthwise. Combine honey and orange juice; brush some of the honey mixture over cut surfaces of pear halves, reserving remaining honey mixture.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place pears on rack; grill, covered, 4 to 5 minutes on each side or until tender, basting occasionally with remaining honey mixture. While pears grill, spoon raspberry jam into a small saucepan; cook over low heat, stirring constantly, until melted.
- Place hot or room temperature pear halves onto 6 individual plates. Top each with 2 tablespoons melted raspberry jam and 1/4 cup frozen yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.98 Kcal (959 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 34.32mg | 1% | |
| Potassium | 194.2mg | 4% | |
| Total Carbs | 52.46g | 17% | |
| Sugars | 35.78g | 143% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 5.6mg | 9% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.49 Kcal (563 kJ) | ||
| Calories from fat | 11.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 3% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 20.16mg | 1% | |
| Potassium | 114.06mg | 4% | |
| Total Carbs | 30.81g | 17% | |
| Sugars | 21.02g | 143% | |
| Dietary Fiber | 1.92g | 13% | |
| Protein | 0.88g | 3% | |
| Vitamin C | 3.3mg | 9% | |
| Calcium | 35.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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