Directions:
- In a small bowl, combine the egg substitute, vanilla and cinnamon. Spread peanut butter and jam over two slices of bread; top with remaining bread. Brush sandwiches with egg substitute mixture.
- In a large nonstick skillet coated with cooking spray, cook sandwiches over medium-high heat for 3-4 minutes on each side or until golden brown. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.96 Kcal (2478 kJ) | ||
| Calories from fat | 167.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 338.34mg | 113% | |
| Sodium | 920.62mg | 38% | |
| Potassium | 728.55mg | 16% | |
| Total Carbs | 58.53g | 20% | |
| Sugars | 22.12g | 88% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 45.95g | 92% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.6mg | 26% | |
| Calcium | 284.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 381.34 Kcal (1597 kJ) | ||
| Calories from fat | 107.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 29% | |
|---|---|---|---|
| Cholesterol | 217.96mg | 113% | |
| Sodium | 593.08mg | 38% | |
| Potassium | 469.34mg | 16% | |
| Total Carbs | 37.7g | 20% | |
| Sugars | 14.25g | 88% | |
| Dietary Fiber | 2.55g | 16% | |
| Protein | 29.6g | 92% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3mg | 26% | |
| Calcium | 183mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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