Grilled Panzanella Salad (Food Network Kitchens) Recipe

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Grilled Panzanella Salad (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat a grill to medium high. Make the dressing: Whisk the olive oil, vinegar, lemon juice, garlic, 1/4 teaspoon salt, and pepper to taste in a bowl.
  2. Brush the grill with olive oil. Put the tomatoes in a large bowl; drizzle with olive oil and season with salt and pepper. Grill cut-side down until slightly charred, about 2 minutes. Transfer to a baking sheet.
  3. Put the scallions, peppers and zucchini in the same bowl; drizzle with olive oil and season with salt and pepper. Brush the bread with olive oil. Grill the bread and vegetables until charred, about 2 minutes per side for the bread and scallions and 4 minutes per side for the peppers and zucchini. Transfer to the baking sheet and let cool slightly.
  4. Cut the scallions, peppers, zucchini, tomatoes and bread into bite-size pieces; transfer to the bowl. Add the herbs, salami, dressing and any juices from the baking sheet. Season with salt and pepper and toss.
  5. Per serving: Calories 431; Fat 20 g (Saturated 5 g); Cholesterol 29 mg; Sodium 1,066 mg; Carbohydrate 50 g; Fiber 6 g; Protein 15 g
  6. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.28 Kcal (1663 kJ)
Calories from fat 158.51 Kcal
% Daily Value*
Total Fat 17.61g 27%
Cholesterol 25.23mg 8%
Sodium 690.22mg 29%
Potassium 550.25mg 12%
Total Carbs 45.87g 15%
Sugars 6.23g 25%
Dietary Fiber 4.51g 18%
Protein 14.11g 28%
Vitamin C 78.6mg 131%
Vitamin A 1.5mg 49%
Iron 26mg 144%
Calcium 89.6mg 9%
Amount Per 100 g
Calories 130.72 Kcal (547 kJ)
Calories from fat 52.16 Kcal
% Daily Value*
Total Fat 5.8g 27%
Cholesterol 8.3mg 8%
Sodium 227.12mg 29%
Potassium 181.06mg 12%
Total Carbs 15.09g 15%
Sugars 2.05g 25%
Dietary Fiber 1.48g 18%
Protein 4.64g 28%
Vitamin C 25.9mg 131%
Vitamin A 0.5mg 49%
Iron 8.6mg 144%
Calcium 29.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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