Grilled Paella Mixta (Emeril Lagasse) Recipe

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Grilled Paella Mixta (Emeril Lagasse)
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Ingredients:

Directions:

  1. Set a paella pan over a grill on medium-high heat and pour 1/4 cup of olive oil. Season the chicken with 2 tablespoons of Essence and 2 teaspoons of salt. Once the oil is hot sear the chicken in the pan until well caramelized, about 4 minutes per side. Remove the chicken from the pan and set aside. Add the rest of the olive oil with the chorizo to the pan and sear, stirring occasionally, until well caramelized, about 7 minutes. Add the onions, red and green bell peppers to the pan and sweat until softened, about 5 minutes. Add the garlic and saffron to the pan and return the chicken to the pan as well. Pour the stock in the pan and bring to a boil. Reduce the heat to medium and cook the chicken for 10 minutes. Add the rice to the pan and carefully stir to incorporate. Continue to cook the rice for 15 minutes. Season the shrimp with the remaining Essence and 1/2 teaspoon of salt and add to the pan with the mussels tucking them under the rice. Continue to cook until the shrimp turn pink and the mussels begin to open, about 5 minutes. Add the peas, turn the heat to low and continue to cook the paella until a crust begins to form on the bottom of the pan, about 5 to 7 minutes more. Serve while hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1195.43 Kcal (5005 kJ)
Calories from fat 660.7 Kcal
% Daily Value*
Total Fat 73.41g 113%
Cholesterol 130.53mg 44%
Sodium 3910.86mg 163%
Potassium 1283.33mg 27%
Total Carbs 92.68g 31%
Sugars 18.13g 73%
Dietary Fiber 11.91g 48%
Protein 43.29g 87%
Vitamin C 121.3mg 202%
Vitamin A 2mg 66%
Iron 38.8mg 216%
Calcium 137.2mg 14%
Amount Per 100 g
Calories 132 Kcal (553 kJ)
Calories from fat 72.96 Kcal
% Daily Value*
Total Fat 8.11g 113%
Cholesterol 14.41mg 44%
Sodium 431.85mg 163%
Potassium 141.71mg 27%
Total Carbs 10.23g 31%
Sugars 2g 73%
Dietary Fiber 1.32g 48%
Protein 4.78g 87%
Vitamin C 13.4mg 202%
Vitamin A 0.2mg 66%
Iron 4.3mg 216%
Calcium 15.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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