Grilled or Broiled Rosemary Chicken Recipe

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Ingredients:

Serving

3 1/2 lbs whole chickens, cut into parts (6-8 pieces)
3 garlic cloves, quartered
3 tbsp extra virgin olive oil
3 tbsp dijon mustard
2 tbsp fresh lemon juice
2 tbsp fresh rosemary, minced
1 tsp ground black pepper (or to taste)
salt (optional)

Directions:

Mix together the garlic, oil, mustard and lemon juice in a blender and porcess until smooth.
Add rosemary and pepper.
Brush over chicken pieces, cover, and chill 6 hours or overnight; discard any excess marinade.
Prepare grill by brushing grates lightly with oil andheating to medium heat.
Grill chicken 12 minutes (meaty sides upward), flip over and cook another 20-25 minutes or until fully cooked.
Or, if broiling, preheat broiler to the broil setting and place chicken on an oiled broiling pan.
Broil about 7 inches from the heat source for about 25 minutes, flip over and broil another 20 minutes or until fully cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.23 Kcal (2006 kJ)
Calories from fat	320.23 Kcal
		% Daily Value*
Total Fat	35.58g	55%
Cholesterol	178.57mg	60%
Sodium	203.28mg	8%
Potassium	397.91mg	8%
Total Carbs	1.19g	0%
Sugars	0.18g	1%
Dietary Fiber	0.32g	1%
Protein	36.05g	72%
Vitamin C	8mg	13%
Iron	2.2mg	12%
Calcium	30mg	3%

Amount Per 100 g
Calories	222.66 Kcal (932 kJ)
Calories from fat	148.78 Kcal
		% Daily Value*
Total Fat	16.53g	55%
Cholesterol	82.96mg	60%
Sodium	94.45mg	8%
Potassium	184.87mg	8%
Total Carbs	0.55g	0%
Sugars	0.09g	1%
Dietary Fiber	0.15g	1%
Protein	16.75g	72%
Vitamin C	3.7mg	13%
Iron	1mg	12%
Calcium	13.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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