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Grilled Octopus with Vinegar Recipe

Grilled Octopus with Vinegar Recipe

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Ingredients:

Serving

Directions:

Preheat grill. In a large stockpot, bring water to a boil and then reduce to a simmer. Add whole octopus, and simmer for 1 hour. Remove octopus from boiling water and let cool at room temperature for 15 minutes. Cut the tentacles from the head, and discard the head. Sprinkle oregano over the octopus tentacles. Grill octopus for 10 minutes, turn over and grill for an additional 10 minutes. Remove octopus from the grill and chop into small pieces. In a small mixing bowl, whisk together the lemon juice and olive oil. Place chopped octopus onto serving plates and drizzle lemon vinaigrette over the octopus.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	703.05 Kcal (2944 kJ)
Calories from fat	324.29 Kcal
		% Daily Value*
Total Fat	36.03g	55%
Cholesterol	325.39mg	108%
Sodium	0.9mg	0%
Potassium	53.53mg	1%
Total Carbs	3.14g	1%
Sugars	0.58g	2%
Dietary Fiber	1.29g	5%
Protein	95.51g	191%
Vitamin C	6mg	10%
Iron	40.8mg	227%
Calcium	326.6mg	33%

Amount Per 100 g
Calories	83.71 Kcal (350 kJ)
Calories from fat	38.61 Kcal
		% Daily Value*
Total Fat	4.29g	55%
Cholesterol	38.74mg	108%
Sodium	0.11mg	0%
Potassium	6.37mg	1%
Total Carbs	0.37g	1%
Sugars	0.07g	2%
Dietary Fiber	0.15g	5%
Protein	11.37g	191%
Vitamin C	0.7mg	10%
Iron	4.9mg	227%
Calcium	38.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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