Directions:
- For the salsa, combine all fruit, vegetables and herbs in a bowl.
- In a separate bowl, add the remaining ingredients and whip with a whisk until well combined and all sugar is dissolved.
- Pour liquid over fruit and vegetables and toss until well combined.
- In a stainless mixing bowl, combine water, soy sauce, pineapple juice, sugar and lemon juice; whisk until sugar has dissolved.
- Pour marinade over chicken and swirl until all chicken breasts are covered; cover bowl and refrigerate for 8 hours.
- Remove chicken from marinade and grill about 4-5 minutes, turning once and grilling other side 4-5 minutes until center temperature reads 160°F.
- Serve chicken topped with spoonful of salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.28 Kcal (2241 kJ) | ||
| Calories from fat | 63.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1774.85mg | 74% | |
| Potassium | 929.27mg | 20% | |
| Total Carbs | 72.9g | 24% | |
| Sugars | 68.45g | 274% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 50.36g | 101% | |
| Vitamin C | 46.2mg | 77% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.6mg | 59% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.56 Kcal (455 kJ) | ||
| Calories from fat | 12.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 11% | |
|---|---|---|---|
| Cholesterol | 28.24mg | 46% | |
| Sodium | 359.97mg | 74% | |
| Potassium | 188.47mg | 20% | |
| Total Carbs | 14.79g | 24% | |
| Sugars | 13.88g | 274% | |
| Dietary Fiber | 0.42g | 8% | |
| Protein | 10.21g | 101% | |
| Vitamin C | 9.4mg | 77% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.1mg | 59% | |
| Calcium | 10.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mango-Pineapple Salsa
Mangoes , ripe but still firm, peeled and 6 more.. -
Seared Tuna with Papaya Salsa
Firm-ripe papaya (about 1 lb.), Diced red onion and 7 more.. -
Tropical Grilled Tuna
Fresh pineapple, peeled and cut into 1/2 inch slices and 8 more.. -
Grilled Tuna with Pineapple Salsa
Fresh pineapple, peeled and cut into 1/2-inch slices and 8 more.. -
Red Snapper With Mango Salsa
Fresh red snapper, Lime juice, Water, Paprika, Salt and 14 more.. -
Salsa
Good sized tomatoes and 11 more.. -
Spiced Shrimp with Peach Salsa
Coarsely chopped peeled peaches and 13 more.. -
Chicken Pasta Salad With White BBQ Sauce
Salt, Corkscrew macaroni, Frozen corn and 15 more.. -
Lobster Martinis with Citrus Salsa
Whole lobsters, cooked and cleaned and 13 more.. -
Taxi Stand Jerk Chicken With Pineapple Mango Salsa
Red onion, chopped and 22 more.. -
Grilled Lime-Cilantro Chicken With Mango Salsa
Diced fresh mango, Diced fresh papaya, Red pepper and 14 more.. -
Grilled Chicken with Mango-Pineapple Salsa
Diced peeled ripe mango (1 medium), Diced fresh pineapple and 14 more.. -
Jamaican Jerk Turkey Burgers With Papaya-Mango Salsa
Diced peeled papaya, Diced peeled mango and 14 more.. -
Jamaican Jerk Turkey Burgers with Papaya-Mango Salsa
Diced peeled papaya, Diced peeled mango and 14 more.. -
Yo Ho Ho and a Bottle of Rum Caribbean Salsa
Papaya, peeled and diced, Mangoes, peeled and diced and 8 more.. -
Sweet & Spicy Pineapple Salsa
Fresh pineapple, peeled, cored and cut into 1/2-inch slic... and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
