Grilled Marsala Pineapple Recipe

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Ingredients:

Serving

1 large ripe fresh pineapple, peeled, cut into chunks , and skewered
1/2 cup granulated sugar
masala
2 tbsp coriander seeds
1 tbsp cumin seed
1/2 tbsp black cardamom pod
1/2 tbsp green cardamom seeds
1 tbsp fennel seed
2 cinnamon sticks
4 whole cloves
8 pieces peppercorns
1/2 tsp nutmeg
1/2 tsp turmeric
1/2 tsp dried ginger

Directions:

Place corinader seeds, cumin seeds, black cardamom, green cardamom seeds, fennel seeds, 2 pieces cinnamon, 4 pieces cloves, and 8 pieces peppercorn in a heavy bottom frying pan over low heat, stirring constantly until the mixture turn a few shades darker and has a sweet aroma.
Set aside the mixture and let it cool. Transfer the mixture to a spice grinder, and grind to a fine powder. Stir in nutmeg, turmeric and ginger.
Set your indoor grill to 450°F Once hot, place skewered pineapple and close lid. Cook for three minutes or until golden brown. Remove from grill, and immediately sprinkle each skewer with 1/2 teaspoons sugar and Masala (2.5 ml).
Grilled Masala pineapple can be used over freshly made Belgian waffles topped with your favorite yogurt and maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.6 Kcal (517 kJ)
Calories from fat	10.6 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Sodium	5.3mg	0%
Potassium	108.67mg	2%
Total Carbs	29.68g	10%
Sugars	26.03g	104%
Dietary Fiber	2.18g	9%
Protein	0.99g	2%
Vitamin C	1.8mg	3%
Iron	1.9mg	11%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	321.25 Kcal (1345 kJ)
Calories from fat	27.54 Kcal
		% Daily Value*
Total Fat	3.06g	2%
Sodium	13.77mg	0%
Potassium	282.45mg	2%
Total Carbs	77.14g	10%
Sugars	67.65g	104%
Dietary Fiber	5.68g	9%
Protein	2.57g	2%
Vitamin C	4.6mg	3%
Iron	4.9mg	11%
Calcium	140.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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