Grilled Marinated Swordfish Recipe

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Ingredients:

Serving

Directions:

Mix zests, juices, onion, and garlic.
Stir in oil, honey, salt, and pepper.
Place fish in resealable plastic bag, add juice mixture, and coat well.
Marinate in refrigerator for 1 hour.
Bring to room temperature.
Lightly coat gas or charcoal grill grate with grilling spray; heat to medium-high.
Grill swordfish; brushing frequently with marinade for 5 minutes per side or until fish is opaque and flakes easily when tested with a fork.
Discard the remaining marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.23 Kcal (390 kJ)
Calories from fat	29.74 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Cholesterol	19.53mg	7%
Sodium	176.07mg	7%
Potassium	213.25mg	5%
Total Carbs	9.93g	3%
Sugars	6.98g	28%
Dietary Fiber	0.49g	2%
Protein	6.52g	13%
Vitamin C	17mg	28%
Iron	0.1mg	0%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	101.14 Kcal (423 kJ)
Calories from fat	32.27 Kcal
		% Daily Value*
Total Fat	3.59g	5%
Cholesterol	21.19mg	7%
Sodium	191.03mg	7%
Potassium	231.36mg	5%
Total Carbs	10.78g	3%
Sugars	7.58g	28%
Dietary Fiber	0.53g	2%
Protein	7.07g	13%
Vitamin C	18.4mg	28%
Iron	0.1mg	0%
Calcium	14.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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