Grilled Marinated Portobello Mushrooms Recipe

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Grilled Marinated Portobello Mushrooms
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Ingredients
8
Count
Nutrition
284
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Place mushrooms in a shallow pan. Combine remaining ingredients and pour over the top of the mushrooms. Marinate for 1-2 hours, turning once. Remove from marinade and cook on hot grill for 3 minutes on each side. Slice and serve as a side dish or main course.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.23 Kcal (1190 kJ)
Calories from fat 126.58 Kcal
% Daily Value*
Total Fat 14.06g 22%
Sodium 8.54mg 0%
Potassium 261.25mg 6%
Total Carbs 7.69g 3%
Sugars 2.21g 9%
Dietary Fiber 0.34g 1%
Protein 0.43g 1%
Vitamin C 1.9mg 3%
Iron 0.3mg 2%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 142.12 Kcal (595 kJ)
Calories from fat 63.29 Kcal
% Daily Value*
Total Fat 7.03g 22%
Sodium 4.27mg 0%
Potassium 130.63mg 6%
Total Carbs 3.85g 3%
Sugars 1.1g 9%
Dietary Fiber 0.17g 1%
Protein 0.21g 1%
Vitamin C 0.9mg 3%
Iron 0.2mg 2%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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