Directions:
- In a small bowl or mortar, mash the garlic and salt to form a paste using a fork or a pestal.
- Place the paste in a gallon sized ziptop bag.
- Add the rum, lime juice, mint, cilantro, chiles, oil, honey, zest, and cumin and squeeze to combine.
- When well mixed, add the fish and turn and rub to distribute the marinade evenly over fish.
- Refrigerate for 30 minute.
- Meanwhile heat grill to medium heat.
- Grill for 8-10 min or until fish just begins to flake, turning once and spooning remaining marinade over fish halfway through grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.86 Kcal (514 kJ) | ||
| Calories from fat | 46.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 20.83mg | 7% | |
| Sodium | 242.94mg | 10% | |
| Potassium | 82.83mg | 2% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.6mg | 331% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.28 Kcal (709 kJ) | ||
| Calories from fat | 63.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 8% | |
|---|---|---|---|
| Cholesterol | 28.69mg | 7% | |
| Sodium | 334.73mg | 10% | |
| Potassium | 114.12mg | 2% | |
| Total Carbs | 11.06g | 3% | |
| Sugars | 8.23g | 24% | |
| Dietary Fiber | 1.44g | 4% | |
| Protein | 8.22g | 12% | |
| Vitamin C | 8.9mg | 11% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 82.2mg | 331% | |
| Calcium | 39.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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