Grilled Lobster Tails Brushed with Basil Oil served with Grilled Corn-Coconut Milk Sauce (Bobby Flay) Recipe

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Grilled Lobster Tails Brushed with Basil Oil served with Grilled Corn-Coconut Milk Sauce (Bobby Flay)
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Ingredients:

Directions:

  1. For the lobster and basil oil:
  2. Combine oil and basil in a blender and blend for 2 minutes. Strain into a bowl and season with salt and pepper.
  3. Heat the grill to high. Thread 2 skewers through the tails lengthwise so that the meat lies flat on the grill. Brush the flesh with basil oil and season with salt and pepper. Grill, flesh side down until slightly charred, about 2 to 3 minutes, flip over, brush top with more of the oil and continue grilling until just cooked through, about 2 minutes longer. Transfer to a serving platter and keep warm.
  4. For the grilled corn-coconut milk sauce:
  5. Heat grill to high.
  6. Remove corn from water, place on the grill, close the cover and steam in the husk until tender, about 10 minutes. Remove from the grill, let cool slightly and remove the husks. Brush the corn with oil, season with salt and pepper and grill until the kernels are slightly charred. Transfer to a cutting board and let cool slightly. Remove the kernels using a chef's knife and add to a bowl.
  7. Heat about 1 tablespoon of oil in a medium saucepan over high heat. Add the onion and cook until soft. Add the garlic and cook 30 seconds. Add the corn and toss to coat in the mixture. Pour in the coconut milk, bring to a simmer and let cook for 5 minutes. Cool slightly; add to a food processor and puree. Stir in the basil and season with salt and pepper, to taste. Transfer to a serving bowl and serve with the lobster.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 863.94 Kcal (3617 kJ)
Calories from fat 715.5 Kcal
% Daily Value*
Total Fat 79.5g 122%
Cholesterol 71.97mg 24%
Sodium 273.77mg 11%
Potassium 725.07mg 15%
Total Carbs 31.59g 11%
Sugars 6.77g 27%
Dietary Fiber 5.91g 24%
Protein 15.62g 31%
Vitamin C 12.9mg 21%
Iron 3.2mg 18%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 253.62 Kcal (1062 kJ)
Calories from fat 210.04 Kcal
% Daily Value*
Total Fat 23.34g 122%
Cholesterol 21.13mg 24%
Sodium 80.37mg 11%
Potassium 212.85mg 15%
Total Carbs 9.27g 11%
Sugars 1.99g 27%
Dietary Fiber 1.74g 24%
Protein 4.59g 31%
Vitamin C 3.8mg 21%
Iron 0.9mg 18%
Calcium 20.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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