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Grilled Lemon-Oregano Chicken Recipe

Grilled Lemon-Oregano Chicken Recipe

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Ingredients

Count

Nutrition

1254

Calories

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Ingredients:

Serving

4 chicken drumsticks (about 1 lb), skinned
4 chicken thighs (about 1 1/2 lb), skinned
cooking spray
1/3 cup fresh lemon juice
1 tbsp extravirgin olive oil
2 tsp dried oregano
3/4 tsp salt
1/4 tsp garlic powder
1/4 tsp pepper

Directions:

Prepare grill.
Place chicken on grill rack coated with cooking spray; cover and grill 10 minutes on each side or until done.
Combine lemon juice and next 5 ingredients. Pour over grilled chicken; toss gently.
Carbo rating: 2

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1254.38 Kcal (5252 kJ)
Calories from fat	1121.41 Kcal
		% Daily Value*
Total Fat	124.6g	192%
Cholesterol	297.28mg	99%
Sodium	580.89mg	24%
Potassium	368.26mg	8%
Total Carbs	4.82g	2%
Sugars	0.63g	3%
Dietary Fiber	0.27g	1%
Protein	28.4g	57%
Vitamin C	7.9mg	13%
Iron	0.2mg	1%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	405.99 Kcal (1700 kJ)
Calories from fat	362.95 Kcal
		% Daily Value*
Total Fat	40.33g	192%
Cholesterol	96.22mg	99%
Sodium	188.01mg	24%
Potassium	119.19mg	8%
Total Carbs	1.56g	2%
Sugars	0.2g	3%
Dietary Fiber	0.09g	1%
Protein	9.19g	57%
Vitamin C	2.5mg	13%
Iron	0.1mg	1%
Calcium	8.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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