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Grilled Lemon Chicken Skewers with Satay Dip-Contessa Recipe

Grilled Lemon Chicken Skewers with Satay Dip-Contessa Recipe

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Grilled Lemon Chicken Skewers with Satay Dip-Contessa

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Ingredients

Count

Nutrition

3816

Calories

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Ingredients:

Serving

1 tsp freshly ground black pepper
2 lb boneless chicken breasts, halved and skin removed
1 tbsp fresh thyme leaves-minced
3/4 cup freshly squeezed lemon juice-4 lemons
3/4 cup good olive oil
2 tsp kosher salt
satay dip -recipe follows

Directions:

Whisk together the lemon juice, olive oil, salt, pepper, and thyme. Pour over the chicken breasts in a nonreactive bowl. Cover and marinate in the refrigerator for 6 hours or overnight.
Heat a charcoal grill. Grill the chicken breasts for 10 minutes on each side, until just cooked through. Cool slightly and cut diagonally in 1/2-inch-thick slices. Skewer with wooden sticks and serve with Satay Dip.
Satay Dip:
Tablespoon good olive oil
Tablespoon dark sesame oil
/3 cup small-diced red onion (1 small onion)
/2 teaspoons minced garlic (2 cloves)
/2 teaspoons minced fresh ginger root
/4 teaspoon crushed red pepper flakes
Tablespoons good red wine vinegar
/4 cup light brown sugar, packed
Tablespoons soy sauce
/2 cup smooth peanut butter
/4 cup ketchup
Tablespoons dry sherry
/2 teaspoons freshly squeezed lime juice
Cook the olive oil, sesame oil, red onion, garlic, ginger root, and red pepper flakes in a small, heavy-bottomed pot on medium heat until the onion is transparent, 10 to 15 minutes. Whisk in the vinegar, brown sugar, soy sauce, peanut butter, ketchup, sherry, and lime juice; cook for 1 more minute. Cool and use as a dip for Grilled Lemon Chicken skewers.
Yield: 1 1/2 cups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3815.94 Kcal (15977 kJ)
Calories from fat	2735.87 Kcal
		% Daily Value*
Total Fat	303.99g	468%
Cholesterol	798.16mg	266%
Sodium	9239.9mg	385%
Potassium	2697.6mg	57%
Total Carbs	86.94g	29%
Sugars	5.51g	22%
Dietary Fiber	9.7g	39%
Protein	199.79g	400%
Vitamin C	72mg	120%
Iron	9.4mg	52%
Calcium	267.7mg	27%

Amount Per 100 g
Calories	300.37 Kcal (1258 kJ)
Calories from fat	215.36 Kcal
		% Daily Value*
Total Fat	23.93g	468%
Cholesterol	62.83mg	266%
Sodium	727.32mg	385%
Potassium	212.34mg	57%
Total Carbs	6.84g	29%
Sugars	0.43g	22%
Dietary Fiber	0.76g	39%
Protein	15.73g	400%
Vitamin C	5.7mg	120%
Iron	0.7mg	52%
Calcium	21.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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